Your Free E-Book Is On Its Way To Your Inbox

Please allow up to 15-mins for it to arrive, and don't forget to check the spam folder!

Your Free E-Book Is On Its Way To Your Inbox

Please allow up to 15-mins for it to arrive, and don't forget to check the spam folder!

What If You Could Learn How To

What If You Could Learn How To Manage Your Anxiety In Next 4-Weeks

Manage Your Anxiety In Next 4-Weeks

Join 1,000+ Others Who Trusted This Self-Paced Hypnotherapy Program

Guaranteed to help you reduce stress and overthinking

Join 900+ Others Who Trusted This

Self-Paced Hypnotherapy Program

Guaranteed to help you reduce anxiety

and overthinking

For anyone facing anxiety

but not ready for 1:1 therapy

For anyone facing anxiety but not ready for 1:1 therapy,

This self-paced experience offers supportive tools you can start using in minutes

  • IMPORTANT!

    Watch This 3-Min Video First!

KATY STEVENSON HAS BEEN FEATURED IN

You have the power to change your life's narrative, Transforming it

from "What if" to "Even if."

You have the power to change your life's narrative, Transforming it from

"What if" to "Even if."

Are you frustrated with searching for solutions, consuming countless guides and videos, but still not feeling any real change?

Is this you…..

  • Many people feel weighed down by stress at work or in their personal life even when they’re not sure what’s causing it.

  • It’s not uncommon for past moments to show up as emotional heaviness or racing thoughts, without warning.

  • Overthinking doesn’t just clutter your mind. It can quietly drain your focus and leave you feeling worn out.

  • And while therapy can be powerful, it’s not always available for everyone. And that’s where self-paced programme can help.

“Your Peace Is Your Priority”

Out of these 7 thoughts…How many

have you experienced recently?

Please Check All Boxes Where

Your Answer Is YES!

Please Check All Boxes Where Your Answer Is YES!

If you’re going through any of these,

After working as a hypnotherapist & Anxiety Specialist for 16yrs with 862+ individuals,

I can confirm that these feelings are incredibly real and valid.

If you’re going through any of these,

After working as a hypnotherapist for more than 17yrs with 1,000+ individuals,

I can confirm that these feelings are incredibly real and valid.

Introducing the...

Anxiety Relief Programme

A4-week self-paced journey combining gentle hypnosis and practical

tools designed to help you take control of stress, calm anxious thoughts,

and create more clarity and balance in your daily life

A 4-week self-paced journeycombining gentle hypnosis to help you take control of stress, calm anxious thoughts, and create more balance in your daily life

Here's Everything You're Getting For Only £147.00 Today

4-Week Comprehensive

Self-Paced Modules

(Pre-recorded Training)

These guided modules will help you better manage anxious thoughts, reduce overthinking, and feel more emotionally balanced using science-supported tools

  • Price: £997

Launch Price JUST £147.00

BONUS 1

One Extra Week of

Well-Being Training

(Pre-recorded Training)

Learn actionable tips to maintain emotional balance and support your growth beyond the program

  • Price: £247FREE

Bonus #1: One Extra Week

Of Well-Being Training

(Pre-recorded Training)

You will learn actionable tips to

maintain emotional balance

and support your growth

beyond the program

  • Price: £197FREE

BONUS 2

Self Hypnosis Session Every Week

(Pre-recorded Training)

Each week includes a 30-minute hypnosis session designed to help you relax,

shift mental patterns, and support your emotional well-being

  • Price: £197FREE

Bonus #2: Weekly Self-Hypnosis Sessions

(Pre-recorded Training)

Each week includes a 30-minute hypnosis session designed to help you relax, shift mental patterns, and support your emotional well-being

  • Price: £197FREE

Bonus #3: Calm Affirmation Hypnosis Audio

(Pre-recorded Audio)

A guided audio session to help you unwind, center your mind, and cultivate a sense of calm anytime you need it

  • Price: £14.99FREE

BONUS 3

Calm Affirmation Hypnosis Audio

(Pre-recorded Audio)

This soothing audio session is designed to help you relax, center your mind, and cultivate a sense of inner peace.

  • Price: £197FREE

BONUS 4

Progression Summary Document

(Digital PDF Download)

This resource allows you to track your progress, reflect on your experiences, and monitor your personal growth throughout your journey.

  • Price: £47FREE

BONUS 5

Improved Sleep Hypnosis Audio

(Pre-recorded Audio)

Use this audio alongside your weekly

hypnosis sessions for a comprehensive

approach to enhancing your overall

well-being and sleep quality.

  • Price: £147FREE

BONUS 6

Lifetime Access To Private Facebook Community

(Community Support)

You can share experiences, ask questions, and receive encouragement from others on a similar journey. You'll also have direct access to expert advice, live Q&A sessions, and additional resources to help you stay motivated and informed.

  • Price: £497FREE

BONUS 7

Lifetime Access of the Anxiety Treatment Program

(All Future Updates Included)

Lifetime access of the Anxiety Treatment Program you have to access to all the future updates, trainings, of the course

  • Price: £497FREE

Join The Anxiety Relief Programme

Bonus #4: Progression Summary Document

(Digital PDF Download)

A simple, supportive tool to reflect on your experiences and track your progress throughout the journey.

  • Price: £9FREE

Bonus #5: Sleep Support Hypnosis Audio

(Pre-recorded Audio)

A soothing bedtime session to help your mind relax and encourage deeper,

more restful sleep

  • Price: £14.99FREE

Bonus #6: Private Facebook Community

(Community Support)

You can share experiences, ask questions, and receive encouragement from others on a similar journey. You'll also have direct access to expert advice, live Q&A sessions to help you stay motivated and informed.

  • FREE

Bonus #7: Lifetime Access

(All Future Updates)

Join once and access all c

urrent + future materials, updates, and trainings anytime

  • Price: £997FREE

The #1 reason this course will work for you

This is because it has already helped

800+ individuals overcome anxiety and overthinking

It’s already supported over 860 people to calm their minds, manage everyday stress, and feel more emotionally grounded

Here are some of their stories

The #1 reason this course will work for you

It’s Already Supported Over 1,000 People In Managing

Everyday Stress, Anxiety And Feel More Emotionally Grounded

This is because it has already helped 700+ individuals overcome anxiety

and overthinking

Here are some of their stories

I couldn't help you when you were feeling helpless

with anxiety but..

You can find a lifelong solution today

No one can bring back the time you’ve felt helpless trying to untangle your cluttered mind. But today, you have the opportunity to begin anew, to find a lasting solution.

I understand this deeply because, like you, I've been there. The feeling of anxiety was a constant tightness in my chest, a knot in my stomach that never seemed to loosen. Every decision, no matter how small, felt monumental, and my mind raced with endless 'what if' scenarios.

Before becoming a hypnotherapist, I turned to self-help books, meditation apps, and therapy sessions, finding only fleeting relief.

After a long journey, I certified myself in hypnosis to find a way out and to help others do the same. I understand that traditional therapy might not be what you need.

Hypnosis has been recognised as a powerful, science-supported method for calming the mind, rewiring thought patterns, and creating space for meaningful change.

It's not about losing control or consciousness; it's about tapping into the deepest parts of your mind for lasting change. With my personalised approach and expertise as an Anxiety Specialist, this course is designed to help you uncover and address the root cause of your anxiety, providing real and lasting relief.

Here’s What You Discover Inside

The Anxiety Relief Programme

This four-week self-paced program helps you

feel calm, confident, and in control, ready for

any situation.

This 4-week self-paced program helps you feel calm, confident,

and in control, ready for any situation.

WEEK 01: Retraining Your Brain

In this module and hypnosis session, you’ll explore how

your thoughts and brain patterns influence your emotions

In this module and hypnosis session, you’ll explore how your thoughts and brain

patterns influence your emotions

  • How your brain functions and affects your feelings

  • Learn how to feel more in control of your thoughts and reactions

  • Discover the role of the fight/flight/freeze response

  • Find out what happens in your brain during stress

  • Know the technique behind breaking negative patterns.

  • Learn to make decisions more rationally.

  • How your brain functions and affects your feelings

  • How to gain power over your thoughts.

  • About Fight/Flight/Freeze Response.

  • Find out what happens in your brain during stress.

  • Know the technique behind breaking negative patterns.

  • Make decisions more rationally.

WEEK 02: Logic and love

This week focuses on reshaping the internal dialogue you have with yourself — through reflective exercises, affirmations, and calming hypnosis.

  • Explore stories you tell yourself & how they shape your life.

  • Train your brain & learn to lift your spirits without help.

  • Question the logic of your negative thoughts.

  • Sleep with a sound mind

  • Master changing your thoughts & life with daily affirmations.

  • Learn to love yourself

  • You’ll enjoy the hypnosis sessions and calming affirmations for a serene experience like never before.

  • Explore the stories you tell yourself and how they influence your mindset

  • Begin rewiring thought patterns and lifting your mood naturally

  • Learn to question unhelpful thoughts and view them with more clarity

  • Use affirmations to create a more supportive inner voice

  • Master changing your thoughts & life with daily affirmations.

  • Wind down with greater ease and experience more restful sleep

  • Enjoy gentle hypnosis and soothing affirmations to support emotional balance

WEEK 03: Body & Mind Connection

This week helps you reconnect with your body and become more aware of how your environment and thoughts influence your emotional well-being.

  • Deepen your understanding of the mind-body connection and notice subtle shifts in how you feel

  • Reflect on how your surroundings can shape your mood and mindset

  • Gently release perfectionism and begin embracing growth with more compassion

  • Use hypnosis sessions and calming sleep audio to support rest, renewal, and emotional balance

  • Harness mind-body connection and notice subtle changes in your body.

  • Understand how your surroundings affect your mental health.

  • Overcome perfectionism and focus on growth and self-compassion.

  • Enjoy more hypnosis sessions and our transformative sleep audio for a night of blissful rest.

WEEK 04: Finding where are

you at?

After completing this final module and

all the hypnosis session, you’ll:

  • Assess Your Journey and Move Forward by Reflecting on Your Progress.

  • Get a homework summary doc to support your continued growth.

  • Take time to reflect on how far you’ve come and the changes you’ve noticed

  • Assess your journey with curiosity and compassion, not pressure

  • Use your personalised summary sheet to support your continued growth and next steps

Here's a sneak peek of what

The Anxiety Relief Programme

Here's A Sneak Peek Of What

The Anxiety Relief Programme

will help you achieve...

"The tools that she's given me to live my life and be my true authentic self is just unbelievable..."

Before, I was very skeptical about hypnotherapy. But after four sessions with Katy, I feel strong, capable, and like who I am.

-Joanna

"I came out of it and there was just a

feeling inside me that was really good..."

"I came out of it and there was just a feeling inside me that was really good..."

Before, I was skeptical and put off getting help for years. But after completing Katy four-session anxiety treatment program, I feel wildly different.

-Phil

"I hadn't driven on my own since September and was completely terrified..."

Before, I hadn't driven on my own since September and was completely terrified. But after a few sessions with Katy, I’ve achieved loads in terms of my mindset.

-Annie

"I feel lighter, brighter, happier, and things I never thought I would ever say..."

Before, I was very anxious, nervous, and didn't have much confidence. After completing Katy four-week anxiety treatment program, I feel lighter, brighter, and happier.

-Lisa

But that’s not all!

You'll Get Something More Than A Bonus

You deserve more than just a course — so I’ve included 7 powerful bonuses designed to support your progress

every step of the way

You deserve more than just a course ! I’ve included 7 powerful bonuses

designed to support your progress every step of the way

BONUS 1

WEEK 5: Well-Being Toolkit

An extra bonus week filled with simple, supportive practices and tips to help you maintain the progress you've made and stay connected to your sense of calm.

BONUS #1

WEEK 5: Well-Being Toolkit

An extra bonus week filled with simple, supportive practices and tips to help you maintain the progress you've made and stay connected to your sense of calm

BONUS #2

Self Hypnosis Session Every Week

30-mins hypnosis session each week dedicated solely to your mental well-being. A scientifically recognised method for promoting relaxation, reducing stress, and addressing various psychological issues.

BONUS #3

Calm Affirmation Hypnosis Audio

As an added benefit, you'll receive my Calm Affirmation Hypnosis Audio. This soothing audio session is designed to help you relax, center your mind, and cultivate a sense of inner peace.

BONUS #4

Progression Summary Document

This resource allows you to track your progress, reflect on your experiences, and monitor your personal growth throughout your journey.

BONUS #5

Improved Sleep Hypnosis Audio

A gentle bedtime audio created to help ease your thoughts and support a more restful night’s sleep

BONUS #6

Private Facebook Community

You can share experiences, ask questions, and receive encouragement from others on a similar journey. You'll also have direct access to expert advice, live Q&A sessions, and additional resources to help you stay motivated and informed.

BONUS #7

Lifetime Access of the Anxiety Relief Programme

(All Future Updates Included)

Lifetime access of the Anxiety Relief Program you have to access to all the future updates, trainings, of the course

BONUS 2

Self Hypnosis Session Every Week

30 mins hypnosis session each week dedicated solely to your mental well-being. A scientifically recognised method for promoting relaxation, reducing stress, and addressing various psychological issues.

BONUS 3

Calm Affirmation Hypnosis Audio

As an added benefit, you'll receive our Calm Affirmation Hypnosis Audio. This soothing audio session is designed to help you relax, center your mind, and cultivate a sense of inner peace.

BONUS 4

Progression Summary Document

This resource allows you to track your progress, reflect on

your experiences, and monitor your personal growth throughout

your journey.

BONUS 5

Improved Sleep Hypnosis Audio

Use this audio alongside your weekly hypnosis sessions for a comprehensive approach to enhancing your overall well-being and sleep quality.

BONUS 6

Lifetime Access To Private Facebook Community

You can share experiences, ask questions, and receive encouragement from others on a similar journey. You'll also have direct access to expert advice, live Q&A sessions to help you stay motivated and informed.

BONUS 7

Lifetime Access Of The Anxiety Relief Programme

Lifetime access of the Anxiety Relief Programme you have to

access to all the future updates, trainings, of the course

Your mind is your ally, not your enemy

With Katy’s extensive training in Advanced Clinical and Analytical Hypnotherapy,

Kinetic Shift, OldPain2Go, and other powerful techniques

She has developed a unique approach that brings about transformative results. This

programme combines the best of these methods to help you manage anxiety effectively

Here's Everything You'll Get Today

4 Comprehensive Transformational Modules.......(Value £997)

BONUS 1:

Week 5 Bonus Week............... (Value £247)

BONUS 2:

Self Hypnosis Session Every Week..(Value £197)

BONUS 3:

Calming Affirmation Hypnosis Audio...........(Value £14.99)

BONUS 4:

Improved Sleep Hypnosis Audio............. (Value £14.99)

BONUS 5:

Progression Tracking Sheet..............(Value £7)

BONUS 6:

Lifetime Private FB Community............(PRICELESS)

BONUS 7:

Lifetime Access Of The Anxiety Relief Programme...... (Value £997)

Total Value: £1,477.98

Regular Price: £497

Special Offer: £197

Limited Time LAUNCH PRICE:£147

(Limited to First 10 Enrollments Only)

Still not sure, See What People are saying

"I felt like somebody had lifted a 50-ton weight off

of my chest..."

Before, I was really low in self-esteem and anxious about everything. After my first session with Katy, I felt lighter and could deal with things better...

-Nicola

"I feel more in control of my life and emotions..."

I was suffering from imposter syndrome and needed support with anxiety.

After completing Katy program, I feel more in control, with raised self-confidence ..

-Fiona

"I had struggled with anxiety for years and didn't even realize how much it was affecting my life until I tried this program..."

Before, I had suffered from anxiety since I was 14 and wasn't sure what to expect. Seeing positive reviews online made me feel confident enough to try this program...

Angela

"It's like night and day..."

Before working with Katy, I had a crippling fear of confined spaces and many personal issues. After just four sessions, I feel mentally relaxed and strong, ready to face anything...

Mohammed

"Honestly, it’s not as scary as I thought.."

I've come further in these four weeks than I ver imagined. I feel more positive, more capable, and ready to move forward without the same stresses I used to carry.

Thank you Katy.

Laura

Your mind is your ally, not your enemy

With Katy’s extensive training in Advanced Clinical and Analytical Hypnotherapy, Kinetic Shift, OldPain2Go, and other powerful techniques.

She has developed a unique approach that brings about transformative results.

This programme combines the best of these methods to help you manage anxiety effectively.

Here's Everything You'll Get Today

  • 4 Comprehensive Transformational Modules........(Value £997)

  • BONUS 1:Week 5 Bonus Week........... (Value £247)

  • BONUS 2:Self Hypnosis Session Every Week...(Value £197)

  • BONUS 3:Calming Affirmation Hypnosis Audio.....(Value £197)

  • BONUS 4:Improved Sleep Hypnosis Audio....(Value £147)

  • BONUS 5:Progession Tracking Sheet...(Value £47)

  • BONUS 6:Private FB Community....(Value £497)

  • BONUS 7:Lifetime Access of the Anxiety Relief Programme.....(Value £97)

Total Value: £2,426

Regular Price: £497

Offer Price: £197

Limited Time LAUNCH PRICE: £147

(Limited to First 10 Enrollments Only)

Still not sure, See What People

are saying

"I felt like somebody had lifted a 50-ton weight off

of my chest..."

Before, I was really low in self-esteem and anxious about everything. After my first session with Katy, I felt lighter and could deal with things better.

Nicola

"I feel more in control of my life and emotions..."

I was suffering from imposter syndrome and needed support with anxiety. After completing Katy program, I feel more in control, and it helped me to raised self -confidence

Fiona

"I had struggled with anxiety for years and didn't even realize how much it was affecting my life until I tried this program..."

Before, I had suffered from anxiety since I was 14 and wasn't sure what to expect. Seeing positive reviews online made me feel confident enough to try this program

Angela

"It's like night and day..."

Before working with Katy, I had a crippling fear of confined spaces and many personal issues. After just four sessions, I feel mentally relaxed and strong, ready to face anything...

Mohammed

"Honestly, it’s not as scary as I thought.."

I've come further in these four weeks than I ver imagined. I feel more positive, more capable, and ready to move forward without the same stresses I used to carry. Thank you Katy.

Laura

Hi There I am

Katy Stevenson

Hi, I’m Katy Stevenson, an Anxiety Specialist & Hypnotherapist with years of experience helping women just like you reclaim their lives from anxiety and trauma.

My own journey began with a battle against anxiety, depression, and low self-worth. I know firsthand the pain, the struggles, and the deep longing for relief.

Through my extensive training in Advanced Clinical and Analytical Hypnotherapy, Kinetic Shift, OldPain2Go, and other powerful techniques,

I’ve developed a unique approach that creates rapid and lasting change. I’m here to help you find your way out, just as I did.

KATY STEVENSON HAS BEEN FEATURED IN:

Frequently Asked Question

Incase you’ve any of your questions unanswered. Here’s everything you need to know before joining the Anxiety Relief Programme

Incase you’ve any of your questions unanswered.

Here’s everything you need to know before joining the Anxiety Relief Programme

Will I get a session with Katy?

This is a self service program. If you wish to have a call with me, you can send me an email to katy@katystevenson.com or use the "Apply to work with me" button on the Homepage to book in for a free chat.

Is this programme a replacement for therapy?

No, therapy is about discovering deep-rooted solutions. This course will help you get started and take the first step, even if you're feeling worn out from previous therapy attempts.

Is this programme suitable for me?

Yes, if thoughts of anxiety and overthinking have clouded your mind, this program is perfect for you.

Will I have support during the programme?

Yes, you'll have the access to our private facebook community where you can share experiences, ask questions, and receive encouragement from others on a similar journey

What if I've tried other methods and therapies before without success?

This program has already helped over 700+ individuals overcome similar challenges. Its unique approach and proven techniques offer a fresh perspective

Does it work for severe anxiety cases?

This program could be the first-best-step. But if you’ve severe anxiety, you can go for the personal 1:1 therapy with Katy email

me at katy@katystevenson.com

Copyright © 2009-2026 Katy Stevenson - All Rights Reserved

Terms & Conditions | Privacy Policy | Refund Policy

Copyright © 2009-2025 Katy Stevenson - All Rights Reserved

Terms & Conditions | Privacy Policy | Refund Policy

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way.

FACEBOOK is a trademark of FACEBOOK, Inc.