When anxiety takes over, even
simple things can feel impossible
Let’s help you breathe easier, sleep better, and feel more like yourself in next 4 weeks
KATY STEVENSON HAS BEEN FEATURED IN
You have the power to change your story, from 'What if it gets worse?' to 'Even if it does, I’ll be okay'
You have the power to change your story, from 'What if it gets worse?' to 'Even if it does, I’ll be okay'
You’ve tried the guides.
You’ve watched the videos.
You’ve listened to advice that just didn’t land.
Is this you...
- You carry a quiet heaviness every day, even when nothing’s “wrong.”
- Random memories trigger a flood of emotion without warning.
- You keep asking yourself “Am I overthinking this…or is something actually wrong with me?”
- Overthinking steals your focus and drains your energy before the day even begins.
If even one of these feels true, you’re not broken
Your nervous system is just overwhelmed
And there’s a gentler way to help it reset
“Your Peace Is Your Priority”
“Your Peace Is Your Priority”
Out of these 6 thoughts…How many have you experienced recently?
If you nodded “yes” to any of those, know this...
You’re not broken.
You’re not being dramatic.
And you’re definitely not alone!
After 16+ years helping 880+ women through anxiety, trauma, and emotional burnout as a
licensed Hypnotherapist and Anxiety Specialist,
I want you to know your feelings are real, valid, and they matter.
Introducing my...
Anxiety Relief Programme
A 4-week, self-paced journey combining gentle hypnotherapy and real-world tools designed to help you feel calmer, clearer, and finally back in control… without therapy appointments or emotional overload.
A 4-week, self-paced journey combining gentle hypnotherapy and real-world tools designed to help you feel calmer, clearer, and finally back in control… without therapy appointments or emotional overload.
Here’s How This 4-Week Journey Gently Transforms Your
Relationship With Anxiety
You won’t just get real-life tools and sessions.
You’ll be gently guided, week by week, through a process that helps you feel calmer, clearer, and more in control again.
Each week builds on the last.
You’ll shift anxious patterns, strengthen your mindset, and reconnect with the version of you that feels steady, even when life isn’t.
Whether you’ve never tried hypnotherapy or nothing else has worked,
This self-paced structure is designed for real-life moments, not perfection, not pressure.
Week 1: Retraining Your Brain
- Learn the real causes of anxiety (so you can stop blaming yourself)
- Spot the physical & emotional early warning signs before a spiral starts
- Understand how your nervous system works and what calms it
- Begin using guided hypnotherapy to settle your thoughts and body
By the end of Week 1, you’ll feel more grounded, like you finally understand what’s happening and how to manage it.
By the end of Week 1, you’ll feel more grounded, like you finally understand what’s happening and how to manage it.
Week 2: Logic and love
- Learn proven self-regulation techniques that actually work in daily life
- Release pent-up tension with breathing and nervous system resets
- Train your body to stop reacting to non-threatening triggers
- Use calming anchors and audio sessions to relax on demand
By the end of Week 2, you’ll know how to pause the overthinking and bring your body back to calm more easily.
By the end of Week 2, you’ll know how to pause the overthinking and bring your body back to calm more easily.
Week 3: Body & Mind Connection
- Identify the hidden root causes that make you feel unsafe or stuck
- Work through intrusive thoughts, self-doubt, and internal fear loops
- Build new beliefs that feel calming, empowering, and safe
- Use targeted audio tools to rewire negative patterns
By the end of Week 3, you’ll feel more in control of your inner world, instead of anxiety running the show.
By the end of Week 3, you’ll feel more in control of your inner world, instead of anxiety running the show.
Week 4: Finding where you are at?
- Learn how to prevent relapse and bounce back from setbacks
- Strengthen emotional boundaries and self-trust
- Create a calming daily routine you’ll actually enjoy sticking to
- Integrate everything you’ve learned with a powerful bonus hypnotherapy session
By the end of Week 4, you’ll feel lighter, clearer, and more like the version of you who can finally breathe again.
By the end of Week 4, you’ll feel lighter, clearer, and more like the version of you who can finally breathe again.
You’re Not Just Getting a Course, You’re Getting
a Full Support System
After Week 4, you’ll feel clearer, lighter, and more like yourself again…
But I know real change takes time, and staying calm isn’t always easy.
That’s why I’ve added 7 powerful bonuses to support your progress
long after the core program ends.
These tools help you stay grounded, motivated, and connected, especially on the hard days.
And the best part?
These bonuses (worth over £300) are yours free when you join today.
After Week 4, you’ll feel clearer, lighter, and more like yourself again…
But I know real change takes time, and staying calm isn’t always easy.
That’s why I’ve added 7 powerful bonuses to support your progress
long after the core program ends.
These tools help you stay grounded, motivated, and connected, especially on the hard days.
And the best part?
These bonuses (worth over £300) are yours free when you join today.
BONUS 1
Bonus Week: Well-Being Toolkit
Your post-program reset kit. Supportive tools to help you stay grounded, consistent, and connected to your calm, even after the 4 weeks are over.
BONUS 1
Bonus Week: Well-Being Toolkit
Your post-program reset kit. Supportive tools to help you stay grounded, consistent, and connected to your calm, even after the 4 weeks are over.
BONUS 2
Weekly Self Hypnosis
Get a new 30-min session every week to gently calm your mind, reduce stress, and regulate emotions, whenever you need it most.
BONUS 3
Calm Affirmation Hypnosis Audio
These calming affirmations and hypnosis tracks are your go-to reset button, perfect for quieting racing thoughts or starting the day centred.
BONUS 4
Progress Tracker & Reflection Sheet
Your personal progress map, track your shifts, reflect on key breakthroughs, and notice how far you’ve come (even on days it doesn’t feel like it).
BONUS 5
Sleep Support Hypnosis Audio
Struggle to switch off at night? This gentle session helps quiet your mind, calm your body, and guide you into truly restful sleep, no effort required.
BONUS 6
Private Support Community (Lifetime Access)
You’re not doing this alone. Connect with others on the same journey, get expert advice, and join live Q&As to stay supported and motivated.
BONUS 7
Lifetime Access to the Programme
You’ll keep access to the full programme, plus any future updates or trainings we add. Whenever you need a refresher, it’s always there.
BONUS 2
Weekly Self Hypnosis
Get a new 30-min session every week to gently calm your mind, reduce stress, and regulate emotions, whenever you need it most.
BONUS 3
Calm Affirmation Hypnosis Audio
These calming affirmations and hypnosis tracks are your go-to reset button, perfect for quieting racing thoughts or starting the day centred.
BONUS 4
Progress Tracker & Reflection Sheet
Your personal progress map, track your shifts, reflect on key breakthroughs, and notice how far you’ve come (even on days it doesn’t feel like it).
BONUS 5
Sleep Support Hypnosis Audio
Struggle to switch off at night? This gentle session helps quiet your mind, calm your body, and guide you into truly restful sleep, no effort required.
BONUS 6
Private Support Community (Lifetime Access)
You’re not doing this alone. Connect with others on the same journey, get expert advice, and join live Q&As to stay supported and motivated.
BONUS 7
Lifetime Access to the Programme
You’ll keep access to the full programme, plus any future updates or trainings we add. Whenever you need a refresher, it’s always there.
Real Women. Real Stories. Real Relief.
Before they joined, many of these women felt stuck, overwhelmed, and sceptical, wondering if anything could actually help them feel calm again.
They’ve been where you are. And now, their words say it better than I ever could.
"I came out of it and there was just a
feeling inside me that was really good..."
"I came out of it and there was just a feeling inside me that was really good..."
Before, I was skeptical and put off getting help for years. But after completing Katy four-session anxiety treatment program, I feel wildly different.
-Phil
"The tools that she's given me to live my life and be my true authentic self is just unbelievable..."
Before, I was very skeptical about hypnotherapy. But after four sessions with Katy, I feel strong, capable, and like who I am.
-Joanna
"I hadn't driven on my own since September and was completely terrified..."
Before, I hadn't driven on my own since September and was completely terrified. But after a few sessions with Katy, I’ve achieved loads in terms of my mindset.
-Annie
"I feel lighter, brighter, happier, and things I never thought I would ever say..."
Before, I was very anxious, nervous, and didn't have much confidence. After completing Katy four-week anxiety treatment program, I feel lighter, brighter, and happier.
-Lisa
The #1 reason this course will work for you
This is because it has already helped
800+ individuals overcome anxiety and overthinking
It’s already supported over 860 people to calm their minds, manage everyday stress, and feel more emotionally grounded
I couldn't help you when you were feeling helpless
with anxiety but..
You can find a lifelong solution today
No one can bring back the time you’ve felt helpless trying to untangle your cluttered mind. But today, you have the opportunity to begin anew, to find a lasting solution.
I understand this deeply because, like you, I've been there. The feeling of anxiety was a constant tightness in my chest, a knot in my stomach that never seemed to loosen. Every decision, no matter how small, felt monumental, and my mind raced with endless 'what if' scenarios.
Before becoming a hypnotherapist, I turned to self-help books, meditation apps, and therapy sessions, finding only fleeting relief.
After a long journey, I certified myself in hypnosis to find a way out and to help others do the same. I understand that traditional therapy might not be what you need.
Hypnosis has been recognised as a powerful, science-supported method for calming the mind, rewiring thought patterns, and creating space for meaningful change.
It's not about losing control or consciousness; it's about tapping into the deepest parts of your mind for lasting change. With my personalised approach and expertise as an Anxiety Specialist, this course is designed to help you uncover and address the root cause of your anxiety, providing real and lasting relief.
Your mind is your ally, not your enemy
With Katy’s extensive training in Advanced Clinical and Analytical Hypnotherapy,
Kinetic Shift, OldPain2Go, and other powerful techniques
She has developed a unique approach that brings about transformative results. This
programme combines the best of these methods to help you manage anxiety effectively
Here's Everything You'll Get Today
4 Comprehensive Transformational Modules.......(Value £997)
BONUS 1:
Week 5 Bonus Week............... (Value £247)
BONUS 2:
Self Hypnosis Session Every Week..(Value £197)
BONUS 3:
Calming Affirmation Hypnosis Audio...........(Value £14.99)
BONUS 4:
Improved Sleep Hypnosis Audio............. (Value £14.99)
BONUS 5:
Progression Tracking Sheet..............(Value £7)
BONUS 6:
Lifetime Private FB Community............(PRICELESS)
BONUS 7:
Lifetime Access Of The Anxiety Relief Programme...... (Value £997)
Total Value: £1,477.98
Regular Price: £497
Special Offer: £197
Limited Time LAUNCH PRICE: £147
(Limited to First 10 Enrollments Only)
Still not sure, See What People are saying
"I felt like somebody had lifted a 50-ton weight off
of my chest..."
Before, I was really low in self-esteem and anxious about everything. After my first session with Katy, I felt lighter and could deal with things better...
-Nicola
"I feel more in control of my life and emotions..."
I was suffering from imposter syndrome and needed support with anxiety.
After completing Katy program, I feel more in control, with raised self-confidence ..
-Fiona
"I had struggled with anxiety for years and didn't even realize how much it was affecting my life until I tried this program..."
Before, I had suffered from anxiety since I was 14 and wasn't sure what to expect. Seeing positive reviews online made me feel confident enough to try this program...
Angela
"It's like night and day..."
Before working with Katy, I had a crippling fear of confined spaces and many personal issues. After just four sessions, I feel mentally relaxed and strong, ready to face anything...
Mohammed
"Honestly, it’s not as scary as I thought.."
I've come further in these four weeks than I ver imagined. I feel more positive, more capable, and ready to move forward without the same stresses I used to carry.
Thank you Katy.
Laura
Your mind is your ally, not your enemy
With my extensive training in Advanced Clinical and Analytical Hypnotherapy, Kinetic Shift, OldPain2Go, and other powerful techniques.
I've developed a unique approach that brings about transformative results.
This programme combines the best of these methods to help you manage anxiety effectively.
Here's Everything You'll Get Today
- 4 Comprehensive Transformational Modules........(Value £997)
- BONUS 1: Week 5 Bonus Week........... (Value £247)
- BONUS 2: Self Hypnosis Session Every Week...(Value £197)
- BONUS 3: Calming Affirmation Hypnosis Audio.....(Value £197)
- BONUS 4: Improved Sleep Hypnosis Audio....(Value £147)
- BONUS 5: Progession Tracking Sheet...(Value £47)
- BONUS 6: Private FB Community....(Value £497)
- BONUS 7: Lifetime Access of the Anxiety Relief Programme.....(Value £97)
Total Value: £2,426
Regular Price: £497
Offer Price: £197
Limited Time LAUNCH PRICE: £147
(Limited to First 10 Enrollments Only)
Still not sure, See What People
are saying
"I felt like somebody had lifted a 50-ton weight off
of my chest..."
Before, I was really low in self-esteem and anxious about everything. After my first session with Katy, I felt lighter and could deal with things better.
Nicola
"I feel more in control of my life and emotions..."
I was suffering from imposter syndrome and needed support with anxiety. After completing Katy program, I feel more in control, and it helped me to raised self -confidence
Fiona
"I had struggled with anxiety for years and didn't even realize how much it was affecting my life until I tried this program..."
Before, I had suffered from anxiety since I was 14 and wasn't sure what to expect. Seeing positive reviews online made me feel confident enough to try this program
Angela
"It's like night and day..."
Before working with Katy, I had a crippling fear of confined spaces and many personal issues. After just four sessions, I feel mentally relaxed and strong, ready to face anything...
Mohammed
"Honestly, it’s not as scary as I thought.."
I've come further in these four weeks than I ver imagined. I feel more positive, more capable, and ready to move forward without the same stresses I used to carry. Thank you Katy.
Laura
Hi There I am
Katy Stevenson
Hi, I’m Katy Stevenson, an Anxiety Specialist & Hypnotherapist with years of experience helping women just like you reclaim their lives from anxiety and trauma.
My own journey began with a battle against anxiety, depression, and low self-worth. I know firsthand the pain, the struggles, and the deep longing for relief.
Through my extensive training in Advanced Clinical and Analytical Hypnotherapy, Kinetic Shift, OldPain2Go, and other powerful techniques,
I’ve developed a unique approach that creates rapid and lasting change. I’m here to help you find your way out, just as I did.
KATY STEVENSON HAS BEEN FEATURED IN:
Frequently Asked Question
Incase you’ve any of your questions unanswered. Here’s everything you need to know before joining the Anxiety Relief Programme
Incase you’ve any of your questions unanswered.
Here’s everything you need to know before joining the Anxiety Relief Programme
This is a self service program. If you wish to have a call with me, you can send me an email to katy@katystevenson.com or use the "Apply to work with me" button on the Homepage to book in for a free chat.
No, therapy is about discovering deep-rooted solutions. This course will help you get started and take the first step, even if you're feeling worn out from previous therapy attempts.
Yes, if thoughts of anxiety and overthinking have clouded your mind, this program is perfect for you.
Yes, you'll have the access to our private facebook community where you can share experiences, ask questions, and receive encouragement from others on a similar journey
This program has already helped over 700+ individuals overcome similar challenges. Its unique approach and proven techniques offer a fresh perspective
This program could be the first-best-step. But if you’ve severe anxiety, you can go for the personal 1:1 therapy with Katy email
me at katy@katystevenson.com
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