Finally overcome anxiety &
overthinking in less than 4 weeks
A self-paced programme trusted by over 900 women and created by a licensed hypnotherapist with over 16 years of experience
WATCH: If Anxiety Runs Your Life — This 3-Min Video Could Change Everything
WATCH: If Anxiety Runs Your Life
This 3-Min Video Could Change Everything
🛡️ 14 Days 100% Money Back Guarantee
🏆 Award Winning Hypnotherapist 💛 Trusted by 1000+ Women
🛡️ 14 Days 100% Money Back Guarantee
💛 Trusted by 900+ Women
Recognised as a Top UK Hypnotherapist 9 Years in a Row
Trusted, Certified, and Vetted by Fife, OldPain2Go, UK Hypnosis Academy & More
Recognised as a Top UK Hypnotherapist 7 Years in a Row
Trusted, Certified, and Vetted by OldPain2Go,
UK Hypnosis Academy & more
More than 1,000 UK women have overcome anxiety,
overthinking and stress using this program
See how women just like you broke free from daily anxiety, and how you can too.
More than 900+ UK women have overcome anxiety, overthinking and stress using this program
See how women just like you broke free from daily anxiety, and how you can too.
It’s been a complete 360° life change.
⭐⭐⭐⭐⭐
“I was anxious, exhausted, stuck in old patterns. Now I sleep better, eat better, feel lighter, and I’m finally enjoying life without the old stress holding me back.”
Tracy, Anxiety Relief Program Graduate
Katy gave me my life back!
⭐⭐⭐⭐⭐
“I used to feel sick just leaving the house. My anxiety stole every joyful moment, even with my kids. Now I’m traveling, laughing, off meds, and finally living again.”
Jen, Anxiety Relief Program Graduate
I was skeptical… but it’s mind-blowing.
⭐⭐⭐⭐⭐
“I thought hypnotherapy was nonsense — something from TV. But after four sessions with Katy, I feel strong, capable, and like the person I’m meant to be.”
Joanna, Anxiety Relief Program Graduate
It’s been a complete 360° life change.
⭐⭐⭐⭐⭐
“I was anxious, exhausted, stuck in old patterns. Now I sleep better, eat better, feel lighter, and I’m finally enjoying life without the old stress holding me back.”
Tracy, Anxiety Relief Program Graduate
Katy gave me my life back!
⭐⭐⭐⭐⭐
“I used to feel sick just leaving the house. My anxiety stole every joyful moment, even with my kids. Now I’m traveling, laughing, off meds, and finally living again.”
Jen, Anxiety Relief Program Graduate
I was skeptical… but it’s mind-blowing
⭐⭐⭐⭐⭐
“I thought hypnotherapy was nonsense — something from TV. But after four sessions with Katy, I feel strong, capable, and like the person I’m meant to be.”
Joanna, Anxiety Relief Program Graduate
Let’s Get Honest for a Second…
Anxiety has an Invisible Number of Side Effects,
But The Most Common Ones Look Like These
I actually love myself again.
⭐⭐⭐⭐⭐
“I was off work for 5 months, drowning in anxiety.” Now I’m smiling, showing up, and finally proud of who I am.
Allison, Anxiety Relief Program Graduate
How is this Anxiety Relief Programme Different From Traditional Therapy
Traditional Approaches
Talk therapy for months or years without a clear emotional shift
Coping strategies that temporarily manage symptoms
Relying on medication that may cause side effects
Requires time off work or in-person appointments
Focused on managing anxiety long-term
✨ Recommended
Anxiety Relief Programme
Clients report feeling lighter, calmer, and more in control within 1–4 sessions
Techniques that rewire anxious patterns at the subconscious level for lasting relief
No pills, no side effects, just deep mental reprogramming
Entire session is recorded and can be done comfortably from home
Designed to resolve anxiety patterns in under 30 days
How is this Anxiety Relief Programme Different From Traditional Therapy
Traditional Approaches
Talk therapy for months or years without a clear emotional shift
Coping strategies that temporarily manage symptoms
Relying on medication that may cause side effects
Requires time off work or in-person appointments
Focused on managing anxiety long-term
✨ Recommended
Anxiety Relief Programme
Clients report feeling lighter, calmer, and more in control within 1–4 sessions
Techniques that rewire anxious patterns at the subconscious level for lasting relief
No pills, no side effects, just deep mental reprogramming
Entire session is recorded and can be done comfortably from home
Designed to resolve anxiety patterns in under 30 days
For over 16 years, I’ve helped women break free from the exhausting grip of anxiety, overthinking, panic attacks, and emotional overwhelm.
A few things about me...
16+ Years of Clinical Hypnotherapy experience
Certified by UK Hypnosis Academy
Trained in Advanced Clinical Hypnotherapy
Skilled in Kinetic Shift & OldPain2Go methods
Named one of the Top 3 Hypnotherapists
(2020–2025)
After 16+ years helping 900+ people through anxiety, trauma, and emotional burnout as a licensed hypnotherapist and anxiety specialist,
I want you to know your feelings are real, valid, and they can be overcomed
Introducing the....
Anxiety Relief Programme
A 4-week, self-paced journey combining gentle hypnotherapy and
POWERFUL ANXIETY-RELIEF TOOLS designed to help you feel calmer WITHOUT 1:1 therapy
A 4-week, self-paced journey combining gentle hypnotherapy and real-world tools designed to help you feel calmer, clearer, and finally back in control… without therapy appointments or emotional overload.
After 16+ years helping 900+ people through anxiety, trauma, and emotional burnout as a licensed hypnotherapist and anxiety specialist,
I want you to know your feelings are real, valid, and they can be overcomed
Introducing the....
Anxiety Relief Programme
A 4-week, self-paced journey combining gentle hypnotherapy and POWERFUL ANXIETY-RELIEF TOOLS designed to help you feel calmer WITHOUT 1:1 therapy
Here’s How This 4-Week Journey Gently
Transforms Your Relationship With Anxiety
Week 1: Retraining Your Brain
Learn the real causes of anxiety (so you can stop blaming yourself)
Spot the physical & emotional early warning signs before a spiral starts
Understand how your nervous system works and what calms it
Begin using guided hypnotherapy to settle your thoughts and body
By the end of Week 1, you’ll feel more grounded, like you finally understand what’s happening and how to manage it.
By the end of Week 1, you’ll feel more grounded, like you finally understand what’s happening and how to manage it.
I feel calm, confident, and in control.
⭐⭐⭐⭐⭐
“I was five months postpartum, overwhelmed, and scared of how much worse it could get. This changed how I think, feel, and live. It’s had a massive impact.”
Katie, Anxiety Relief Program Graduate
Week 2: Logic and love
Learn proven self-regulation techniques that actually work in daily life
Release pent-up tension with breathing and nervous system resets
Train your body to stop reacting to non-threatening triggers
Use calming anchors and audio sessions to relax on demand
By the end of Week 2, you’ll know how to pause the overthinking and bring your body back to calm more easily.
By the end of Week 2, you’ll know how to pause the overthinking and bring your body back to calm more easily.
One session changed 60 years of fear
⭐⭐⭐⭐⭐
“I’ve had this fear since I was 8. After one session, I feel calm, in control, and confident around wasps, for the first time in 60 years.”
Heather, Anxiety Relief Program Graduate
Week 3: Body & Mind Connection
Identify the hidden root causes that make you feel unsafe or stuck
Work through intrusive thoughts, self-doubt, and internal fear loops
Build new beliefs that feel calming, empowering, and safe
Use targeted audio tools to rewire negative patterns
By the end of Week 3, you’ll feel more in control of your inner world, instead of anxiety running the show.
By the end of Week 3, you’ll feel more in control of your inner world, instead of anxiety running the show.
It’s not scary. It’s so much better.
⭐⭐⭐⭐⭐
“I’ve tried so many things over the years… but nothing worked like this. In just four weeks, I feel more positive, more present, and finally excited for family life again.”
Laura, Anxiety Relief Program Graduate
Week 4: Finding where you are at?
Learn how to prevent relapse and bounce back from setbacks
Strengthen emotional boundaries and self-trust
Create a calming daily routine you’ll actually enjoy sticking to
Integrate everything you’ve learned with a powerful bonus hypnotherapy session
By the end of Week 4, you’ll feel lighter, clearer, and more like the version of you who can finally breathe again.
By the end of Week 4, you’ll feel lighter, clearer, and more like the version of you who can finally breathe again.
It turned painful memories into peace.
⭐⭐⭐⭐⭐
“After my accident, I felt anxious, heavy, and stuck in bad memories. This changed everything. I feel lighter, stronger, and like I can choose what feels good again.”
Grace, PTSD & Anxiety Program Graduate
Here’s How This 4-Week Journey Gently Transforms Your Relationship With Anxiety
Week 1: Retraining Your Brain
Learn the real causes of anxiety (so you can stop blaming yourself)
Spot the physical & emotional early warning signs before a spiral starts
Understand how your nervous system works and what calms it
Begin using guided hypnotherapy to settle your thoughts and body
By the end of Week 1, you’ll feel more grounded, like you finally understand what’s happening and how to manage it.
By the end of Week 1, you’ll feel more grounded, like you finally understand what’s happening and how to manage it.
I feel calm, confident, and in control.
⭐⭐⭐⭐⭐
“I was five months postpartum, overwhelmed, and scared of how much worse it could get. This changed how I think, feel, and live. It’s had a massive impact.”
Katie, Anxiety Relief Program Graduate
Week 2: Logic and love
Learn proven self-regulation techniques that actually work in daily life
Release pent-up tension with breathing and nervous system resets
Train your body to stop reacting to non-threatening triggers
Use calming anchors and audio sessions to relax on demand
By the end of Week 2, you’ll know how to pause the overthinking and bring your body back to calm more easily.
By the end of Week 2, you’ll know how to pause the overthinking and bring your body back to calm more easily.
One session changed 60 years of fear
⭐⭐⭐⭐⭐
“I’ve had this fear since I was 8. After one session, I feel calm, in control, and confident around wasps, for the first time in 60 years.”
Heather, Anxiety Relief Program Graduate
Week 3: Body & Mind Connection
Identify the hidden root causes that make you feel unsafe or stuck
Work through intrusive thoughts, self-doubt, and internal fear loops
Build new beliefs that feel calming, empowering, and safe
Use targeted audio tools to rewire negative patterns
By the end of Week 3, you’ll feel more in control of your inner world, instead of anxiety running the show.
By the end of Week 3, you’ll feel more in control of your inner world, instead of anxiety running the show.
It’s not scary. It’s so much better.
⭐⭐⭐⭐⭐
“I’ve tried so many things over the years… but nothing worked like this. In just four weeks, I feel more positive, more present, and finally excited for family life again.”
Laura, Anxiety Relief Program Graduate
Week 4: Finding where you are at?
Learn how to prevent relapse and bounce back from setbacks
Strengthen emotional boundaries and self-trust
Create a calming daily routine you’ll actually enjoy sticking to
Integrate everything you’ve learned with a powerful bonus hypnotherapy session
By the end of Week 4, you’ll feel lighter, clearer, and more like the version of you who can finally breathe again.
By the end of Week 4, you’ll feel lighter, clearer, and more like the version of you who can finally breathe again.
It turned painful memories into peace.
⭐⭐⭐⭐⭐
“After my accident, I felt anxious, heavy, and stuck in bad memories. This changed everything. I feel lighter, stronger, and like I can choose what feels good again.”
Grace, PTSD & Anxiety Program Graduate
You’re Not Just Getting a Course,
You’re Getting a Full Support System
That’s why I’ve added 7 powerful bonuses to support your progress
and it comes with a lifetime access
Well-Being Toolkit
EXCLUSIVE BONUS WEEK
Your post-program reset kit. Supportive tools to help you stay grounded, consistent, and connected to your calm, even after the 4 weeks are over.
Value £247
FREE — Included with Anxiety Relief Programme
Weekly Self Hypnosis
Get a new 30-min session every week to gently calm your mind, reduce stress, and regulate emotions, whenever you need it most.
Value £197
FREE — Included with Anxiety Relief Programme
Calm Affirmation Hypnosis Audio
These calming affirmations and hypnosis tracks are your go-to reset button, perfect for quieting racing thoughts or starting the day centered.
Value £97
FREE — Included with Anxiety Relief Programme
Progress Tracker & Reflection Sheet
These calming affirmations and hypnosis tracks are your go-to reset button, perfect for quieting racing thoughts or starting the day centered.
Value £47
FREE — Included with Anxiety Relief Programme
Sleep Support Hypnosis Audio
Struggle to switch off at night? This gentle session helps quiet your mind, calm your body, and guide you into truly restful sleep, no effort required.
Value £97
FREE — Included with Anxiety Relief Programme
Private Support Community
EXCLUSIVE LIFETIME ACCESS
Get access to my private support community on Facebook. It's a safe space where you can ask questions and connect with others. (Totally optional, only if it feels right for you.)
Value- Priceless
FREE — Included with Anxiety Relief Programme
Lifetime Access to the Programme
You’ll keep access to the full programme, plus any future updates or trainings we add. Whenever you need a refresher, it’s always there.
Value £997
FREE — Included with Anxiety Relief Programme
You’re Not Just Getting a Course,
You’re Getting a Full Support System
That’s why I’ve added 7 powerful bonuses to support your progress and it comes with a lifetime access
Well-Being Toolkit
EXCLUSIVE BONUS WEEK
Your post-program reset kit. Supportive tools to help you stay grounded, consistent, and connected to your calm, even after the 4 weeks are over.
Value £247
FREE — Included with Anxiety Relief Programme
Weekly Self Hypnosis
Get a new 30-min session every week to gently calm your mind, reduce stress, and regulate emotions, whenever you need it most.
Value £197
FREE — Included with Anxiety Relief Programme
Calm Affirmation Hypnosis Audio
These calming affirmations and hypnosis tracks are your go-to reset button, perfect for quieting racing thoughts or starting the day centered.
Value £97
FREE — Included with Anxiety Relief Programme
Progress Tracker & Reflection Sheet
These calming affirmations and hypnosis tracks are your go-to reset button, perfect for quieting racing thoughts or starting the day centered.
Value £47
FREE — Included with Anxiety Relief Programme
Sleep Support Hypnosis Audio
Struggle to switch off at night? This gentle session helps quiet your mind, calm your body, and guide you into truly restful sleep, no effort required.
Value £97
FREE — Included with Anxiety Relief Programme
Private Support Community
EXCLUSIVE LIFETIME ACCESS
Get access to my private support community on Facebook. It's a safe space where you can ask questions and connect with others. (Totally optional, only if it feels right for you.)
Value- Priceless
FREE — Included with Anxiety Relief Programme
Lifetime Access to the Programme
You’ll keep access to the full programme, plus any future updates or trainings we add. Whenever you need a refresher, it’s always there.
Value £997
FREE — Included with Anxiety Relief Programme
Your Fast Track to Calm, Clarity & Control
Here’s Everything You’ll Get Instantly
4-Week Anxiety Relief Programme
10+ Pre-Recorded Training Videos
Weekly Hypnotherapy Pre-recorded Sessions
Exclusive Bonuses
Well-Being Toolkit (£247 value)
Weekly Self Hypnosis (£197 value)
Calm Affirmation Hypnosis Audio (£97 value)
Progress Tracker & Reflection Sheet (£47 value)
Sleep Support Hypnosis Audio (£97 value)
Private Support Community (£££ value)
Lifetime Access to the Programme (£997 value)
Limited-Time Exclusive Offer
Your Fast Track to Calm, Clarity & Control
Here’s Everything You’ll Get Instantly
4-Week Anxiety Relief Programme
10+ Pre-Recorded Training Videos
Powerful Hypnotherapy Sessions
Exclusive Bonuses
Well-Being Toolkit (£247 value)
Weekly Self Hypnosis (£197 value)
Calm Affirmation Hypnosis Audio (£97 value)
Progress Tracker & Reflection Sheet (£47 value)
Sleep Support Hypnosis Audio
(£97 value)
Private Support Community
(£££ value)
Lifetime Access to the Programme (£997 value)
Limited-Time Exclusive Offer
💜 14-Day “Try It and Feel It” Guarantee
(Backed by a 100% Money-Back Promise)
Because Trust Is Earned, Not Assumed
I created this programme to help women feel calmer, more in control, and emotionally safe — not to push you into something that doesn’t feel right.
That’s why you get a 14-day Try-It-and-Feel Guarantee.
If you step in, explore the sessions, and feel it’s not supporting you, I’ll give you a 100% refund.
No guilt. No hoops. Just honesty and trust.
I believe in the tools I teach — but I believe in your intuition even more.
You’ll know if it feels right.
You deserve to feel safe when you invest in yourself.
💜 14-Day “Try It and Feel It” Guarantee
(Backed by a 100% Money-Back Promise)
Because Trust Is Earned, Not Assumed
I created this programme to help women feel calmer, more in control, and emotionally safe, not to push you into something that doesn’t feel right.
That’s why you get a 14-day Try-It-and-Feel Guarantee.
If you step in, explore the sessions, and feel it’s not supporting you, I’ll give you a 100% refund.
No guilt. No hoops. Just honesty and trust.
I believe in the tools I teach — but I believe in your intuition even more.
You’ll know if it feels right.
You deserve to feel safe when you invest in yourself.
Right Now, You Have Two Choices...
Choice 1
Keep living with anxiety in the driver’s seat.
Missing out on the relationships, calm, and confidence you know you’re capable of.
Still wondering ‘what if things could be different’… but not doing anything about it.
Choice 2
Join the 900+ women who decided to try something different.
Start using the exact system that helped them feel calm, confident, and in control again.
Wake up tomorrow knowing you’ve finally taken the first real step toward anxiety freedom.
The women who change their lives aren’t the ones who had it all figured out.
They’re the ones who got tired of waiting… and did something about it.
So the question isn’t can this work for you.
It’s: Will you let it?
This is the path 900+ women have already taken.
Not because they were braver.
But because they were ready.
Right Now,
You Have Two Choices...
Choice 1
Keep living with anxiety in the driver’s seat.
Missing out on the relationships, calm, and confidence you know you’re capable of.
Still wondering ‘what if things could be different’… but not doing anything about it.
Choice 2
Join the 900+ women who decided to try something different.
Start using the exact system that helped them feel calm, confident, and in control again.
Wake up tomorrow knowing you’ve finally taken the first real step toward anxiety freedom.
The women who change their lives aren’t the ones who had it all figured out.
They’re the ones who got tired of waiting… and did something about it.
So the question isn’t can this work for you.
It’s: Will you let it?
This is the path 900+ women have already taken.
Not because they were braver.
But because they were ready.
Frequently Asked Question
Incase you’ve any of your questions unanswered. Here’s everything you need to know before joining the Anxiety Relief Programme
Incase you’ve any of your questions unanswered.
Here’s everything you need to know before joining the Anxiety Relief Programme
This is a self service program. If you wish to have a call with me, you can send me an email to katy@katystevenson.com or use the "Apply to work with me" button on the Homepage to book in for a free chat.
No, therapy is about discovering deep-rooted solutions. This course will help you get started and take the first step, even if you're feeling worn out from previous therapy attempts.
Yes, if thoughts of anxiety and overthinking have clouded your mind, this program is perfect for you.
Yes, you'll have the access to our private facebook community where you can share experiences, ask questions, and receive encouragement from others on a similar journey
This program has already helped over 700+ individuals overcome similar challenges. Its unique approach and proven techniques offer a fresh perspective
This program could be the first-best-step. But if you’ve severe anxiety, you can go for the personal 1:1 therapy with Katy email me at katy@katystevenson.com
Frequently Asked Question
Incase you’ve any of your questions unanswered. Here’s everything you need to know before joining the Anxiety Relief Programme
Incase you’ve any of your questions unanswered.
Here’s everything you need to know before joining the Anxiety Relief Programme
No, therapy is about discovering deep-rooted solutions. This course will help you get started and take the first step, even if you're feeling worn out from previous therapy attempts.
This is a self service program. If you wish to have a call with me, you can send me an email to katy@katystevenson.com or use the "Apply to work with me" button on the Homepage to book in for a free chat.
Yes, if thoughts of anxiety and overthinking have clouded your mind, this program is perfect for you.
Yes, you'll have the access to our private facebook community where you can share experiences, ask questions, and receive encouragement from others on a similar journey
This program has already helped over 700+ individuals overcome similar challenges. Its unique approach and proven techniques offer a fresh perspective
This program could be the first-best-step. But if you’ve severe anxiety, you can go for the personal 1:1 therapy with Katy email
me at katy@katystevenson.com
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Copyright © 2009-2025 Katy Stevenson - All Rights Reserved
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