Break Free From Anxiety, Trauma, Stress, Fear & Overthinking And Step Back Into The Confident Woman You Truly Are
Get Guaranteed Relief Without Medication, Guesswork or Years of Therapy
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1000+ Personal Transformations
Led by an Expert Clinical Hypnotherapist & Trauma Specialist
One of the Most Proven & Trusted Emotional Healing Frameworks for Women in the UK
Book Your Free Consultation
With Katy Stevenson
One of the UK’s leading Trauma &
Anxiety Specialists & Clinical Hypnotherapist
Get Expert Evaluation +
Personalised Next Steps for Long-term Anxiety Relief
⏰ Limited-Time Offer ⏰
We’re accepting consultation bookings until the 1st Feb only. Once the timer hits zero, new slots will close
Real people. Real love.
they are happy
Real people.
Real love.
they are happy
Tania Bissett Says,
"After the first session with Katy I felt like me and stronger than I had felt in a long time. After completing my fourth session, wow..
I was in a very dark place and despite years of medication and therapy there wasn’t anything that was moving me forwards.
Katy read back to me what I had described my life as being when I first spoke to her.
I was in tears as I felt so sorry for the desperate girl she was reading out. That’s not me anymore.
Katy you are amazing and I can never thank you enough for giving me the tools and confidence to take my life forwards. I’ll forever be grateful xx"
Jen Mac Says,
"Katy increased my confidence and self belief and helped me with so many areas of my life in addition to my original problem"
My relationships improved, my work felt less overwhelming, and I finally stopped doubting myself over every small decision.
Katy has this gentle way of seeing the real you and guiding you back to it with practicality and compassion.
Working with Katy has genuinely been one of the most important decisions I’ve ever made.”
Amanda Delaney Says,
"Previously I felt so down and so upset about even the smallest things but now I feel so positive and ready to take on anything life throws at me
I have just finished the anxiety programme with Katy this morning.
This is a brilliant programme and it’s hard to actually put into words what she has done for me.
Previously I felt so down and so upset about even the smallest things but now I feel so positive and ready to take on anything life throws at me.
She has honestly changed my life and I can’t thank her enough."
No Matter What
You're Going Through
You'll Overcome...
Panic
Fear
Trauma
Anxiety
Phobias
Depression
Sleep Disorders
Confidence issue
Unhealthy Habits
1000s Of Women Started Getting Relief From The 1st Week
Recognised as a Top UK
Hypnotherapist 9 Years In A Row
Trusted, Certified, and Vetted by Fife, OldPain2Go, UK Hypnosis Academy & More
Here’s What Years of Working With 1000+ Women Has Shown Me About Anxiety, Trauma, Fear & Emotional Overwhelm
Most of them said the same thing...
“I tried to ‘think positive’… but my body was still stuck in fight, flight or freeze.”
“I tried medication… it numbed the symptoms, but didn’t fix what caused them.”
“I tried therapy… but talking about it didn’t stop the panic in my body.”
“I tried journaling, affirmations and mindset work… but my mind kept spiralling anyway.”
“I tried telling myself ‘it will pass’… but it kept returning every day.”
“I tried watching anxiety videos on YouTube… but nothing shifted in real life.”
WHY NOTHING WORKED?
Healing From Anxiety or Trauma Feels Impossible… Until It Isn’t
Hundreds of Women Who Felt “Untreatable” Now Live With Clarity, Calm, And Freedom From Phobias, Panic, Stress & Overthinking
Why Overcoming Anxiety Feels Impossible… Every Single Time?
We can’t count how many women came to Katy after trying every possible method to feel better…
yet somehow their anxiety, fear, trauma responses or overthinking kept coming back(and often even stronger.)
They tried therapy.
They tried meditation.
They tried breathing techniques.
They tried journaling.
They tried medication.
They tried avoiding triggers.
They tried to “think positive.”
But nothing stayed… nothing lasted.
And the reason is simple:
they never had an approach that actually addressed the root of what their nervous system was holding.
Most women only learn coping tools — not real healing.
So they end up in a cycle of temporary relief followed by another crash.
And every time it comes back, the fear of “something is wrong with me” gets louder.
This creates even more anxiety about their mind, their body, and their future.
So they try new routines… binge YouTube videos… follow anxiety influencers… switch therapists…
hoping maybe this time something will finally click.
IT'S A TRAP
Women get stuck in a loop of anxiety → relief → anxiety again…
because they never had a single, structured, proven process that heals the root-level nervous-system patterns instead of teaching them how to “manage symptoms” forever.
Permanent Relief Begins When You Stop Treating Symptoms and Start Resetting the Nervous System
Not More Short-Term Fixes❌
Coping tools help for a moment…
But lasting change needs nervous-system work, emotional rewiring, trauma release, and simple techniques that support you for life (not just for a week)
That’s Why Trauma & Anxiety Specialist Katy Stevenson Created This 17 years back
THE 4-WEEK ANXIETY-RELIEF & NERVOUS SYSTEM RESET PROGRAM
A First-Of-Its-Kind Method Rooted in Nervous-System Science
Inside this program, you will…
With
A 3-Part Approach to
Long-Term Emotional Relief
1st Phase:
Strategy Session (100% FREE)
A gentle, 20-minute conversation where we:
✓ Understand exactly what’s happening in your mind and body
✓ Look at your symptoms and triggers
✓ Identify what your nervous system is reacting to
✓ Explain what’s actually causing the fear
✓ See whether I can help you with 100% relief garuantee
2nd Phase:
The 4-Week Anxiety Relief & Nervous System Reset Program
Your personalised, one-on-one, high-support process that helps you:
✓ Stop anxiety at its root
✓ Calm panic fast
✓ Reduce symptoms
✓ Rebuild confidence
✓ Return to places you’ve avoided
✓ Feel steady again
✓ Stop waiting for the “next wave”
3rd Phase:
Your Personal Toolkit for the Next 20–30 Years
This is what makes my work different. You walk away with tools that keep working for the rest of your life.
Tools that help you:
✓ Calm anxiety instantly
✓ Stop panic before it escalates
✓ Reset the nervous system in minutes
✓ Handle unexpected triggers
✓ Stay steady on your hardest days
✓ Know exactly what to do if anxiety ever returns
You’ll never need to rely on me forever
You’ll Never Need Another Anxiety, Trauma, or Mindset Program Again 👈
After these 4 weeks, you’ll know exactly
how to stay calm, grounded, and emotionally balanced for the rest of your life without
going through the same cycle again and again
Linda Griffiths
I’d been living with anxiety for years, but 2024 was the year it completely broke me. I felt like I was only surviving each day, not actually living it.
So at the start of 2025, I promised myself I would finally put me first.
I’d been following Katy for a while, and something in me said, ‘Just message her.’ Reaching out in was the best decision I’ve made.
I didn’t know what to expect. But Katy made me feel safe, understood, and completely at ease straight away.
From the very first session, something shifted. I felt calmer, lighter, and more hopeful than I had in years.
Katy taught me how to ‘swoosh away’ the anxiety, the self-doubt, the constant overthinking and she gave me tools I could actually use in real life.
Months later, I’m still using those tools. Do I have difficult days? Of course. But now I know exactly what to do, and the anxiety no longer controls my life. I’m living more positively, more calmly, and in a way I didn’t think was possible.
Alison Oliver
I’ve lived with anxiety for many years, and it reached a point where I knew I needed proper help. I wasn’t coping the way I used to.
I honestly wasn’t sure how this could be possibly work over Zoom. It felt strange to imagine something so powerful happening online.
But from the very first consultation, Katy put me at ease. I felt safe, understood, and surprisingly comfortable, even through a screen.
After completing the four-week online course, I’m genuinely noticing a shift. I’m approaching life differently — focusing more on the positive instead of spiralling into the negative.The tools and strategies Katy has given me make me feel more empowered than I’ve felt in years.
Stacey Izatt
I’ve just finished a four-week block of hypnotherapy sessions for anxiety, and I am genuinely thrilled with the results.
From my very first conversation with Katy, I felt something I hadn’t felt in years. She is incredibly professional, warm, and compassionate, and I trusted her almost immediately.
After only a few sessions, I began noticing a real shift. The anxiety that once felt overwhelming became so much more manageable. Tasks I used to avoid suddenly felt doable, and I started feeling a new sense of inner peace and confidence. Katy also gave me practical tools and exercises to use outside our sessions, and they’ve been invaluable in helping me maintain the progress
I cannot recommend this enough. It’s a powerful, natural approach that has made a profound difference in my life.
And to anyone considering it — I 100% recommend Katy. I honestly didn’t think anything would ever work… but just four sessions with her have completely changed my life.
You DO NOT Have To Do These To Heal Your Anxiety or Feel Normal Again
Endless Breathing Exercises
(Because you know it stops working the moment anxiety spikes)
Forcing Positive Thinking
(“Just think good thoughts” is not a healing strategy!)
Talking About Your Trauma Over and Over
(You don’t need to relive your past to feel safe again)
Depending on Apps, Journals, or YouTube Videos
(Relief shouldn’t come from temporary tools that fade when real fear shows up)
Googling Every Symptom
(“Is this anxiety or something serious?” spiral… gone)
Learning 20 Different Coping Techniques
(You only need the RIGHT tools not hundreds of them)
Almost everything you’ve seen & learned so far about healing anxiety and stress
No Hour Loooooooong Calm Routines
(Because almost everything you’ve tried so far… was designed to cope, not to heal)
4-Week Anxiety Relief Is Last Program You’ll Ever Need
And we are not saying this, 1000s of transformed people say this.
A Transformation Testimonials Saying The Same Thing
This Approach has helped women
FREE FROM ANXIETY
Ellie Gilmour
Describes the experience as something she wishes she could do “100 times over”
Struggled With:
Agoraphobia that stopped her from leaving the house
Panic disorder that controlled her everyday decisions
Constant fear of “What if something happens?”
Missing events, plans, and simple daily activities
Low confidence and constant self-doubt
Avoiding places she used to enjoy
Feeling like life was moving on without her
Her Goal:
Break free from agoraphobia
Stop panic from running her life
Feel safe going out again
Rebuild her confidence
Do normal things without fear
Live life instead of watching it pass by
Feel positive, hopeful, and in control again
Achievement:
After 4 sessions, agoraphobia reduced dramatically
Panic attacks no longer feel uncontrollable
She can step into situations that once terrified her
Wakes up feeling hopeful instead of scared
A powerful shift in her mindset — from fear to positivity
Says she now feels ready for life again
Helen Coulter
After 3 sessions I felt like a different person , by the 4th I was ready to start getting on with my life instead of analysing it
Struggled With:
Low self-esteem
Confidence at rock bottom
Constant overthinking
Analysing every situation
Unsure if hypnotherapy would work online
Feeling emotionally stuck
Living more in her head than in her life
Her Goal:
Feel like herself again
Stop overthinking everything
Return to normal life instead of analysing it
Break old emotional patterns
Experience genuine relief, not temporary calm
Achievement:
By session 3 — she felt like a different person
By session 4 — she was ready to live again instead of analyse
Overthinking dramatically reduced
Emotional heaviness lifted
Felt calm, safe, and supported throughout
Just Like You
They Never Believed At First, But When They Started 4-Week Program
I Know You Have A Lot Of Questions?
If You’re Serious About Your Transformation,
Schedule A FREE Consultation Call With Katy Stevenson Herself
What To Expect In FREE Consultation 👇
Quick understanding of your current situation, health and your goals
Get a custom 4-week program to achieve lifelong lasting transformation and reset
Clarify & answer any of your questions & doubts
Start Your Transformation Journey With Katy Stevenson
This approach is intentionally simple and sustainable, so it becomes a natural part of your routine and your results remain steady for the long run 😊🤝
Ultimately It’s Your Nervous System Reset Journey, So It Has To Be Your Way!
A Word From Katy
Just like you, I’ve been through seasons of emotional heaviness and self-doubt. I used to be consumed by what others thought of me, allowing their opinions to define my self esteem.
But through my own personal journey, I discovered a profound truth: our worth is not determined by others' judgments; it is a reflection of how we view ourselves and the standards we set for ourselves.
You don't have to face this journey alone. With my unwavering support and expertise, you can break free from Emotional patterns that once felt difficult to manage, and step into a future filled with peace, confidence, and boundless possibilities
Frequently Asked Questions
It's completely free! The call is designed to help you understand why you feel the way you do and what can be done about it. At the end, if the programme is right for you, I’ll simply explain how it works. You’re never obligated to join.
To name a few,
Clients typically experience:
• fewer panic symptoms
• calmer daily life
• more confidence and self-belief
• better emotional control
• reduced overthinking
• improved sleep and energy
• stronger relationships
No problem is “too small” or “too big.”
If it bothers you, it matters.
I work with everything from mild anxiety to long-term panic, trauma-related fears, health anxiety, driving anxiety, OCD-style thinking, and more.
That’s completely okay. You don’t need perfect words. I’ll guide you with gentle questions that make it easy to talk about what’s going on.
Most people say, “This is the first time someone understood me.”
Struggle with anxiety, panic, overthinking, or health anxiety, phobias, weight loss, sleep disorder, stage fear, depression